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Lose weight No carbohydrates?
Many people ask me if losing weight means just not eating starchy foods. I don’t know who started saying this. Many people have started to avoid rice. To be honest, I am very puzzled. Many fitness enthusiasts are also very disgusted with rice, thinking that eating rice will make you fat. In addition, there are many "weight loss experts" on TV. Saying this... also leads many people to think that eating can make you gain weight. In fact, rice, potatoes, corn, etc. are all good sources of starch. I accidentally saw a report on rice in an episode of Discovery, which further confirmed my idea. In addition to looking for reliable Source of information, and watch the replay to deepen my impression.
Rice is a simple, convenient and easy-to-obtain carbohydrate
Rice is a carbohydrate that is easy to obtain and rich in nutrients (including enough calories, protein, minerals, etc.). It can be eaten without complicated cooking. It is easier to cook than potatoes. The difference is that potatoes It has lower calories (same 100 grams) and is suitable for consumption during fat loss.
Rice is the best choice for gaining weight and muscle
Many bodybuilders also use rice as their main source of carbohydrates, such as: Nasser El Sonbaty, Tom Prince, etc. These guys are all very big. It can be seen that rice is very powerful. Rice is used as a source of carbohydrates when gaining weight or muscle. Staple food is a good choice. I remember watching a weight loss program on TV (a program called the authority on weight loss) that you will gain weight if you eat too much rice. It would be better to eat wheat, brown rice, whole grains, etc. instead of rice... to be honest. In fact, the caloric, protein, and mineral contents are almost the same, and it is not as magical as they claim. To lose weight, you need a diet plan. However, the program pointed out that eating one serving of brown rice has lower calories than rice...lower...to be honest. Is it really that much of a difference if it's only 14 calories lower (100 grams of white rice and brown rice)?
Many data point to the fact that eating riceIt can increase body energy. In addition, rice is very easy for the body to metabolize. It does not put a big burden on the body, so eating more is a good thing... I have seen many people say (especially experts) that eating is the main cause of obesity among Chinese people. Change to eating rice. Grains, wheat, etc. will make you less likely to be obese , in fact, I really want to ask them: If you eat 5 bowls of grains and 5 bowls of rice at a time, will you gain weight just by eating? Basic comparison is unfair, how can it be objective... If you want to lose weight, you have to control your diet, no matter the amount or ingredients. If you want to gain weight, choose to treat your body
Eat with less burden and easy to absorb.
To gain weight, don’t refuse to eat carbohydrates. To be strong, don’t be afraid of getting fat!
I remember someone once asked me how to gain weight. After some discussion, I realized that his problem was with his diet (which is also the main reason for most people who cannot gain weight successfully). He wanted to gain weight, but refused to eat carbohydrates just because he was afraid of getting fat. After learning about his situation, he suggested that he eat potatoes, lotus roots (not lotus root powder), field potatoes, etc. Yes, eating these low-calorie carbohydrates, although the progress was slow, did not increase any fat as he hoped... Sigh~ Don't be afraid of getting fat if you want to be strong. Don't they understand the meaning of this sentence? As long as you grow muscles, don't grow fat. Any fat, that kind of fantasy must only appear in midnight dreams?