[Men must not skip breakfast ~ To be fit and healthy] Honey, garlic, red dates, ginger, and peanuts are good things for women to maintain their health, and they are also very beneficial for men. Men eat a spoonful of honey, ginger in the morning and garlic in the evening, and three dates on an empty stomach every morning. If you stick to it for a long time, it is very good for your health. In addition, the diet should not be casual. Eat more tomatoes, seafood, leeks, bananas, etc., which are all foods that are good for men's health.