Thin people gain weight first by nourishing their spleen and stomach

Thin people generally have weak spleen and stomach. Excessive intake of nutrients not only cannot be fully absorbed, but also increases the burden on the kidneys during metabolism.

Recommendation: Drink more Atractylodes yam porridge to strengthen the spleen and kidneys.

Atractylodes nourishes the spleen, warms the stomach, and digests food. Chinese yam can regulate the human immune system, and wolfberry has the function of nourishing the liver and kidneys. Combining these three ingredients together to make porridge can strengthen the spleen, kidneys, and muscles. .