Even though not everyone wants to be as strong as Arnold, he is indeed a mythical figure in the fitness world. In addition to training super hard, his diet is also something he pays great attention to. What did he eat when preparing for the game? It must be a very large amount of protein! But how to eat, what foods, and how to arrange them, I believe everyone must be interested in knowing. Let’s take a look at the diet plan provided by Muscle and Fitness!

​Breakfast

3 Scrambled eggs

1 cup of cereal

1 cup orange juice

1 cup low-fat milk

​Snacks

15-20 nuts

1 apple/banana

​Lunch

2 slices of whole wheat bread

1 piece of large chicken breast

1 Apple

1 cup low-fat milk

​Snacks

3 slices of cheese

1 banana

​After exercise

25g milk protein powder

25g egg protein powder

A cup of low-fat milk and mix the above protein powder

​Dinner

Medium rare steak

1 potato

A large number of salads (mainly vegetables and fruits)

​Snacks

1 cup low-fat milk

2,750 calories

256g protein

271g carbohydrate

90g fat

Schwarzenegger Body Plan