Eggs are an old friend of fitness and one of the best foods in fitness nutrition. Eggs have been regarded as perfect for many years. Food, egg protein is a protein that can be absorbed efficiently. It is an indispensable food for every fitness person.
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, deep fried eggs are 81.1%, and raw eggs are 30% to 50%. From this point of view, boiled eggs are the best way to eat them
Poached eggs are the most beneficial way to eat, retaining comprehensive nutrition and best for protein absorption.
Detailed practices and other reference practices.
1. Boiled eggs: Eggs should be placed in a pot with cold water, raised to a low heat, boiled over low heat for 3 minutes, then soaked for 5 minutes after stopping the heat. The egg whites cooked in this way are tender, the yolks are solid but not old, the protein has the best degree of denaturation, and is the easiest to digest. Eggs that are boiled for more than 10 minutes will not only taste stale, but will also lose a lot of vitamins, and the protein will also become difficult to digest.
2. Boiled poached eggs: When the water boils, beat in the eggs, turn to low heat and simmer until cooked. Tomatoes, green vegetables, etc. can be added to the salty poached eggs, and ingredients such as rice wine, red dates, and wolfberries can be added to the sweet ones
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