It is said that eating is very important. How we eat during fitness will affect the results of fitness. When we reach a certain period of time in fitness, many people will choose to take fitness supplements to enhance their fitness effects. So what do you think about taking fitness supplements to be healthy? Let’s take a look at the fitness recipes below!
The timing of taking sports supplements is important
The supplementation and absorption of sports nutrients pay special attention to timeliness. For example, for people who want to build muscle, the blood flow in the muscles increases by 300%-400% during exercise, so more nutrients will be carried to the muscles. 30 minutes after exercise During the "window period" of nutrient supplementation, the supplement absorption rate is 3-4 times higher than in a resting state. Therefore, taking whey protein supplements within 30 minutes after exercise can be quickly absorbed by the muscles, repair and promote muscle synthesis.
Supplements that improve body metabolism must be combined with exercise for better results
For many women who need to lose fat, nutrients that promote fat burning can help increase calorie consumption and metabolism, and are commonly used in the process of fat loss. Sports supplements that improve metabolism mainly include L-carnitine, green tea extract, etc., which can improve the body's metabolism and need to be combined with exercise for better results. The green tea extract that emerged this year, namely tea polyphenols, is not only an antioxidant, but can also inhibit the absorption of cholesterol in the intestines and promote body fat metabolism. L-carnitine is a fat transport tool that can improve the fat transport effect. However, many research results show that supplementing L-carnitine alone has no significant weight loss effect. Combining it with exercise can improve the efficiency of fat burning, so exercise is essential.
Correct sports supplements can help you develop your waistline faster
Today, when men have to practice mermaid line and women have to practice vest line, it is really difficult to achieve quick results without nutritional supplements. While carrying out strength training, supplementing with muscle-building nutrients can achieve twice the result with half the effort. The most common and entry-level sports nutrition supplement is whey protein. Whey protein is a high-protein supplement extracted from milk with a protein content of 80%-90%. It is easier to be absorbed by the human body than beef and chicken, and it also contains lower fat. It can promote muscle synthesis and repair and reduce fat content, so it is an essential nutritional supplement for mermaid line training. There is another evergreen tree that must be mentioned for building muscle, which is "creatine". It is an amino acid mainly found in meat foods and can also be synthesized in small amounts in the human body. It can not only provide energy to the human body quickly, but also promote muscle strength and muscle growth. When it comes to recommending the most effective and safe nutrient to increase strength and muscle mass, creatine is the first choice. Paired with whey protein, it is a golden combination for building muscle.