Vitamin B + protein ~ lose weight

It can mainly prevent obesity and make you slimmer.

B vitamins are indispensable substances for promoting metabolism in the body and converting sugar, fat, protein, etc. into calories.

It is a good hand at promoting new metabolism, and the effect is better when combined with nutritious food. The effect is very significant for people with frequent constipation and belly fat.

Recommended foods: bananas, animal liver, nuts, mushrooms and other fungi.