Many people know that pregnant women do not need to eat too much during pregnancy, otherwise it will have a great impact on childbirth. However, some pregnant women are underweight and need to gain weight during pregnancy. Otherwise, the nutrition of the baby in the belly will not be effectively absorbed, which will also affect their own bodies. So today we will introduce a weight-gaining recipe for pregnant women, so that pregnant women can ensure adequate nutrition during pregnancy. Let’s go to the fitness recipe and have a look!

Pork trotters stewed with barley

Ingredients: barley, pig's trotters, bacon, dried shrimps, ginger and green onions, salt, monosodium glutamate, and pepper.

How to do it:

1. Remove the hair from the pig's trotters, wash them, cut them into pieces, scald them in a pot, take them out and wash them clean. Cut the marinated meat into small pieces and blanch it in boiling water, take it out and wash it clean.

2. Wash the dried shrimps and Sichuan peppercorns and wrap them in gauze with the bacon. Wash the barley kernels. Take out the pot and put water in it, put the barley kernels, pig's trotters, ginger, green onion and gauze bag together and bring to a boil over high heat and remove the foam on the surface.

3. Cook for about ten minutes, take out the gauze bag and simmer on low heat for about two hours. When the meat is cooked, add salt and MSG and it's done.

Stir-fried mutton with onions

Ingredients: Lamb slices (lean), onions, eggs, salt, red pepper, starch (corn), vegetable oil.

How to do it:

1. Put the mutton slices into a bowl, add salt, egg white, and wet starch and mix well.

2. Cut the onion into 1.2 cm segments and set aside.

3. Take another empty bowl, add salt, Shaoxing wine, and wet starch and mix well to form a juice.

4.Put the oil in the wok and heat it up to 60% heat (about 150℃). Add the mutton slices, spread them with a spoon, then add the onions, stir them up and take them out quickly.

5. Leave a small amount of oil in the pot, heat it over high heat, then add the mutton slices, onions and red pepper and stir-fry.

Yam porridge

Ingredients: Appropriate amounts of yam, cheese, and sugar.

How to do it:

1. Dry the yam and grind it into powder. Take 30 grams each time, add cold water and mix thoroughly. Place on the stove and cook over low heat, stirring constantly.

2. After boiling for two or three times, take it out, add cheese and sugar and serve.