FitnessRecipes: Muscle-building recipes for fitness novices

Some fitness novices want to start trying to change and become bulky. They have already obtained a fitness card and planned a plan. What should be eaten to be the most beneficial for building muscle has become a vexing question. In addition, there are still relatively few fitness recipes on the Internet. The editor has consulted a lot of information to formulate a set of healthy meals for a day for fitness novices.

First, let’s take a look at some common foods:

Staple cereals——

(wheat, rice, black rice, millet, corn, oats, buckwheat, etc.)

Tubes (sweet potato, yam, potato, taro, lotus root, etc.)

Miscellaneous beans (red beans, mung beans, lentils, kidney beans, broad beans, peas, etc.)

Processed foods mainly include rice, steamed buns, bread, noodles, porridge, fried cakes, fried dough sticks, twists, biscuits, etc.

Protein——

High-quality protein foods mainly include fish, meat, eggs, milk and soybeans.

Protein: meat, poultry, fish, eggs, milk...

Carbohydrates: brown rice, oats, whole wheat pasta, quinoa...

Vegetables: spinach, cauliflower, tomatoes, salad, carrots...

Fruit: banana, orange, apple, pineapple, pear...

Fat: olive oil, fish oil, real butter, nuts, flax seeds...

Meat——

Red meat: lean beef cuts, steaks, Venison, buffalo meat

Poultry: chicken breast, broiler, turkey , duck

Fish: tuna, salmon, sardine, horse Mackerel

Eggs: Eat the yolk too, Egg yolk is rich in vitamins

Dairy products: milk, cheese, quark, yogurt, milk Qing

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