4 kinds of mushrooms that are good for health

1. Shiitake mushrooms: rich in protein and amino acids, and contain a large amount of ergosterol that can be converted into vitamin D, which can Prevent anemia and osteoporosis

2. Enoki mushrooms: Contains a large amount of crude fiber, which can promote gastrointestinal motility and prevent constipation and obesity.

3. Abalone mushroom: rich in protein, fiber, carotene , mild in taste and low in calories.

4. Straw mushroom: Contains seventeen kinds of amino acids and heterosexual proteins that can inhibit the growth of cancer cells.