There is a saying that I believe many friends who like fitness will have heard, that is, three-thirds of fitness depends on practice, and seventy-percent depends on food. Indeed, if there is no improvement in what you eat, it will be difficult to really get in better shape by just exercising, and it will take more time. When it comes to fitness meals, most people will know that whether it is to lose fat or gain muscle, you can never go wrong with eating chicken breast. However, most people can only boil chicken breast, which is old, woody and unpalatable. I really doubt life. In fact, chicken breast can also be made more delicious in fitness meals. Here are a few tips to share with you.
Method 1: Marinate before cooking
No matter what method is used to make chicken breast, if it is put into the pot directly without processing it, it will be unpalatable because the fiber of chicken breast is relatively thick. If you don’t understand the disadvantages of thick fiber, let’s put it more directly: The fiber of chicken thighs is definitely finer and tighter than that of chicken breasts, so if it is also boiled, the taste of chicken legs will be much better than that of chicken breasts. However, you must still eat chicken breasts for fitness. In order to make the taste more tender, it must be marinated before being cooked. . The simplest thing is to marinate it with soy sauce, cooking wine and starch. It would be better if you can use egg white.
Method 2: The time should be short
There is another trick to master when making chicken breasts, which is, whether it is fried, boiled or grilled, the time should not be too long. If it is too long, it will taste old and dull when chewed. After the fibers are broken, it will be full of dregs, making it difficult to swallow. If you want to make the taste better, the time must be shortened. If it is boiled, boil the water in the pot and it will be ready to eat in about five minutes. If it is fried, don't take too long. Don't worry about it being undercooked, as long as it changes color completely, it's done.
Method 3: The temperature should be high
If you want to appreciate the burnt aroma of chicken breast and make it more delicious, of course the temperature should be high. For example, if you are frying chicken breast, you should first use high heat to burn the surface layer, and then use low heat to slowly fry it to let the inside Cooked well, the same goes for grilled chicken breast, it will be better if cooked.
Editor’s recommendation:
A complete list of fitness meal recipes for one week
Fitness meal recipe plan for seven days a week