When we are exercising, we must first control our mouths. Of course, this is also a very critical issue. Therefore, in the process of fitness, exercise and diet must cooperate with each other. Before building muscle, customize a good diet for yourself. So what’s the best fruit to eat for muscle-building meals? If you are not sure, you can follow us and take a look.

1. Banana

During fitness, a large amount of potassium, sodium and other mineral elements in the body will be lost due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness and relieve fatigue. , helps the body recover.

2. Pineapple

Pineapple is rich in fruit acids, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains bromelain enzyme, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins, which can replenish water and vitamins lost during fitness exercises. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocado

Avocado contains a variety of nutrients needed by the human body. The protein it contains is a good fruit to help muscle growth for people who are fitness-building. But be sure not to eat too much. Avocados are high in energy. Eating too much will cause a burden on the body and may lead to weight gain. Moreover, overnutrition is not a good thing and will also affect health.

5. Cherry

Cherry is rich in antioxidants - anthocyanins, which are phytochemicals with powerful anti-inflammatory effects and are particularly effective against inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

6. Purple Grapes

Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness can help restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.

7. Strawberry

After exercising, your muscles may be slightly torn due to high-intensity exercise, resulting in soreness. Strawberries are rich in vitamin C, potassium, etc., which can help the body repair.

8. Watermelon

Watermelon can relieve fatigue and muscle soreness after exercise. It contains citrulline, which can react chemically with enzymes in the human body and transform into arginine, which is beneficial to the human body's circulation and immune system. Arginine can promote Generates nitric oxide, which helps relax blood vessels.