Regarding breakfast, everyone has their own dietary content and habits. For athletes, how can they prepare it by themselves if there is no dedicated nutritionist to prepare it? Breakfast is another opportunity to replenish the body's fuel and provide sports performance and Energy required for recovery. SPARTA POINT has written an article to teach you how to prepare breakfast in 5 minutes.

Breakfast thoughts...

■ After getting up, you must have breakfast within 30 minutes.

■I never eat breakfast because I don’t feel hungry in the morning.

■ I always eat cereal and milk for breakfast.

■ I always get up as late as possible, so I never have enough time to have breakfast.

Breakfast means the first meal after waking up. It doesn't have to be in the morning, and it doesn't have to be traditional eggs or cereal, but there's nothing special about it. As an athlete, breakfast is another opportunity to refuel your body and provide the energy needed for performance and recovery.

When it comes to refueling, the concept of daily nutritional intake is very simple:

1. Intake 2.2 grams of protein per kilogram of body weight.

　2. Eat 8 servings of vegetables (1 serving = fist size).

　3. Intake 15ml of water per kilogram of body weight.

There isWith this simple concept, breakfast becomes a more practical nutrient intake strategy rather than just a habit. If you don’t start taking protein and vegetables at breakfast, it will be difficult for you to take in enough nutrients in the rest of the day.