| 218.00 kcal | 26.00g | 10.80g | 7.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Food review:
Carbohydrates,It is a food with higher protein, fiber and fat content than rice, and has nearly twice the calories. It can be eaten in moderation as a staple food during weight loss.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 218.00 | Carbohydrates (grams) | 26.00 |
| Fat (grams) | 10.80 | Protein (grams) | 7.50 |
| Cellulose (grams) | 3.20 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |