Orange calories and weight loss benefits

orange
  • Alias:Orange, tangerine
  • Calories:51 kcal (100g edible portion)
  • Category:Vegetables, fruits, bacteria and algae
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 51.00 Carbohydrates (g) 11.90
Fat (g) 0.20 Protein (gram) 0.70
Cellulose (g) 0.40 Vitamin a148.00
Vitamin c28.00 Vitamin e0.92
Carotene890.00 Thiamine0.08
Lactoflavin0.04 Niacin0.40
Cholesterol 1 Magnesium11.00
Calcium35.00 Iron0.20
Zinc0.08 Copper0.04
Manganese0.14 Kalium154.00
Phosphor18.00 Natrium1.40
Selenium0.30