| 151.00 kcal | 0.10g | 10.50g | 12.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Eggs (boiled) are considered a nutrient-rich food, containing protein, fat, vitellin, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium and so on. Hard-boiled eggs are the method of cooking eggs with the least nutritional loss.Food review:
Boiling eggs is the method of cooking eggs with the least nutritional loss. Eggs are a high-quality source of protein and can be eaten in moderation during weight loss.
Nutritional value:
1. Improve immunity
Eggs (boiled) contain a variety of nutrients that can improve human immunity and help development.
- Beauty and weight loss
Eggs (boiled) are rich in protein, which can make the skin smooth, and eggs (boiled) also have the effect of losing weight. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 151.00 | Carbohydrates (grams) | 0.10 |
| Fat (grams) | 10.50 | Protein (grams) | 12.10 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 1 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |