| 21.00 kcal | 3.90g | 0.30g | 1.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chrysanthemum chrysanthemum is the stem and leaf of chrysanthemum chrysanthemum, a plant in the Asteraceae family. Because its flowers resemble wild chrysanthemums, it is also called chrysanthemum. The stems and leaves of chrysanthemum can be eaten together. They have the freshness of artemisia and the sweetness of chrysanthemum. They are rich in general nutrients, especially the carotene content is higher than that of ordinary vegetables.Food review:
Vegetables with extremely low calories, extremely high carotene content, potassium content and sodium content, and are recommended for consumption during weight loss.
Nutritional value:
Chrysanthemum chrysanthemum contains volatile oil with a special aroma, which can digest food and whet your appetite. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the nerves, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize mood and prevent memory loss. Chrysanthemum chrysanthemum contains volatile oil with a special aroma, which helps to regulate qi, digest food, whet the appetite, and increase appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the intestines and intestines. In addition, chrysanthemum chrysanthemum has a fragrant smell. , can eliminate phlegm and relieve depression, avoid filth and transform turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema; chrysanthemum chrysanthemum contains a volatile essential oil, as well as choline and other substances , has the effect of lowering blood pressure and nourishing the brain.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 21.00 | Carbohydrates (grams) | 3.90 |
| Fat (grams) | 0.30 | Protein (grams) | 1.90 |
| Cellulose (grams) | 1.20 | Vitamin A (micrograms) | 252.00 |
| Vitamin C (mg) | 18.00 | Vitamin E (mg) | 0.92 |
| Carotene (microgram) | 1510.00 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.09 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 20.00 |
| Calcium (mg) | 73.00 | Iron (mg) | 2.50 |
| Zinc (mg) | 0.35 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.28 | Potassium (mg) | 220.00 |
| Phosphorus (mg) | 36.00 | Sodium (mg) | 161.30 |
| Selenium (micrograms) | 0.60 |