| 119.00 kcal | 28.60g | 0.20g | 3.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
This is a colorful, refreshing, delicious, convenient and simple salad made with Western methods and Chinese ingredients. The main ingredients are: frozen peas, sweet corn kernels, red peppers, cucumbers, crab sticks, pine nuts, white vinegar, oil, and salt. , white pepper.
Food Rating:
Sweet corn kernels themselves are not high in calories. They are sweet because they contain a certain amount of fructose. They are suitable for consumption during weight loss.
Nutritional value:
1. Anti-cancer and anti-cancer
Corn salad is rich in lysine and selenium, which can prevent the formation of tumors.
- Anti-aging
Corn salad contains vitamins A and E, as well as glutamic acid, which has been scientifically proven to have anti-aging properties. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 119.00 | Carbohydrates (grams) | 28.60 |
| Fat (grams) | 0.20 | Protein (grams) | 3.20 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |