| 244.00 kcal | 22.90g | 10.60g | 14.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Sandwich (with ham and cheese), and sandwich are both transliterated from the English word Sandwich. Sandwiches (with ham and cheese), hamburgers and hot dogs are all fast food. Sandwich (ham and cheese) is a typical Western food, consisting of two pieces of bread sandwiched with several slices of meat and cheese, variousMade with seasonings and easy to eat, it is widely popular in Western countries.
Food review:
It has high energy and certain nutritional value. It can be eaten in small amounts during weight loss.
Nutritional value:
1. Supplement energy
Sandwiches (with ham and cheese) can replenish the energy needed by the human body in time and enhance the feeling of satiety.
- Supplement protein
Sandwiches (with ham and cheese) help to supplement the protein needed by the body. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 244.00 | Carbohydrates (grams) | 22.90 |
| Fat (grams) | 10.60 | Protein (grams) | 14.20 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |