| 138.00 kcal | 5.60g | 6.40g | 14.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
People usually refer to eggs laid by free-range chickens in the natural environment of farmers as free-range eggs, or as wood-fired eggs. The Ministry of Agriculture’s egg standards only have pollution-free egg standards, green egg standards and organic egg standards, and there is no exact local egg standard.Food review:
Eggs are a source of high-quality protein, which can provide a certain feeling of fullness. Eating one egg a day is a good choice for healthy adults when losing weight.
Nutritional value:
Eggs (local chicken) are rich in protein, which can protect the liver, and the lecithin in eggs (local chicken) can accelerate the regeneration of liver cells, so it has a certain effect on protecting the liver.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 138.00 | Carbohydrates (grams) | 5.60 |
| Fat (grams) | 6.40 | Protein (grams) | 14.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 199.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.36 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.12 |
| Riboflavin (mg) | 0.19 | Niacin (mg) | 一 |
| Cholesterol (mg) | 1338.00 | Magnesium (mg) | 5.00 |
| Calcium (mg) | 76.00 | Iron (mg) | 1.70 |
| Zinc (mg) | 1.28 | Copper (mg) | 0.32 |
| Manganese (mg) | 0.06 | Potassium (mg) | 244.00 |
| Phosphorus (mg) | 33.00 | Sodium (mg) | 174.00 |
| Selenium (micrograms) | 11.50 |