Detailed introduction:
Pleurotus ostreatus is the most common type of daily edible fungi. The cap of the oyster mushroom is shell-shaped or fan-shaped, with a diameter of 4 to 12 cm. It is blue-gray or dark in color when young, and later turns into light gray or yellow-brown. Yellow; the stipe is lateral or partial, 1-3 cm long, the fungus surface is flat and thin, the edges are not involuted, flat, and the gills areRough. The meat is less aged, tender and delicious, with an oyster-like aroma. Whether fried as a vegetarian or made into meat dishes, oyster mushrooms are very fresh and attractive. In addition, they are cheap and are a good food on people's tables. Pleurotus ostreatus is mainly eaten fresh, while canned and dried products are rarely eaten. Oyster mushrooms are better if they are white in color, thick in texture, tender in texture, and delicious in taste. Food review:

A mushroom with high potassium and fiber content, which is helpful for relieving edema and constipation. It has high water content and low calories. It is recommended to be consumed during weight loss.

Nutritional value:

1. Pleurotus ostreatus contains anti-tumor cell selenium, polysaccharides and other substances, which has a strong inhibitory effect on tumor cells and has immune properties;

1. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve function. Therefore, it can be used as a nutritional supplement for frail patients to treat hepatitis, chronic gastritis, gastric and duodenal ulcers. It has curative effects on , rickets, hypertension, etc. It also has certain effects on lowering blood cholesterol and preventing and treating urethral stones. It can regulate menopausal syndrome in women. Nutrition Encyclopedia: