Among the training equipment, dumbbell is a common and commonly used equipment. Of course, dumbbells also have many uses. For example, there are many movements that require the use of dumbbells. . The dumbbell shrug is a good movement, but the dumbbell shrug is very particular, such as the correct movement essentials. So, what are the essentials of the dumbbell shrug exercise? Let’s take a look!

Essentials of Dumbbell Shrugging

1. Hold a dumbbell in each hand, stand upright, lift your chest and draw in your abdomen. Let your arms hang naturally at your sides, palms facing each other. This is the starting position of the movement.

2. Keep your arms straight, lift your shoulders as high as possible, pull the dumbbell upwards, and exhale at the same time. Lift your shoulders to the limit and pause for a moment at the top.

3. Then lower the dumbbells back to the starting position and inhale at the same time.

4. The above is a complete action, repeat the action to the recommended number of times.

Which parts should be trained with dumbbell shrugs

Dumbbell shrugs can well exercise the trapezius muscles, which may not be unfamiliar to many people. Well-developed trapezius muscles not only give people better visual effects and make them look crisp no matter what clothes they wear, but they are also beneficial to many sports. For example, during fitness, if you want to lift a barbell, just Requires well-developed trapezius muscles for support. To achieve this effect, doing dumbbell shrugs is a good choice. And the benefits of dumbbell shrugs go far beyond that.

Precautions for dumbbell shrugs

1. When you lift your shoulders up and move them closer to your ears, exhale; when you move the dumbbells down, inhale.

2. When the movement ends, pay attention to safety when moving the dumbbell downward to avoid injury. Bend your legs at the knees so that the dumbbells are lowered toward the floor—&- Do not use your back muscles to complete the movement.