In training exercises, the Romanian deadlift is an effective exercise. Before doing the Romanian deadlift, you must first know the situation of the Romanian deadlift, such as the correct posture. Of course, this can help you do this exercise better. At the same time, It can also have better exercise effects. So what is the correct form for the Romanian deadlift? If you are not sure, you can come and take a look.

Correct form of Romanian deadlift

1. Barbell Position the barbell at hip height with an overhand grip (palms facing down). Shoulders back, back arched, knees slightly bent. This is the starting position of the movement.

2. Lower the barbell and push your hips as far back as possible. Keep the barbell close to your body, head looking forward, shoulders back. Done correctly, you will reach the maximum flexibility of your hamstrings below the knee. Don't overdo it during this exercise.

3. At the end of this set, return to the starting position, push your hips forward, and stand straight.

Key tips for Romanian deadlift

1. If you have a good sense of balance and may have mastered a good deadlift on the floor, you can do it standing on a small platform, a small fixed box or even a flat bench. A slightly more difficult Romanian deadlift.

2. Throughout the movement, try to keep the barbell from being too far away from the body. The farther the barbell is from the body, the greater the pressure on the lower back and lumbar spine.

3. Tighten your abdominal muscles to stabilize your torso. Apply force in the direction of your navel, and pay attention to keeping the muscles in your waist, abdomen and legs tense at all times.

4. Don’t lift with explosive force, complete the movement slowly and under your control. Sudden forceful movements can cause injuries to the back, hips and shoulders.

5. Remember: The key to movement is a "glute-first" strategy, meaning your first move always uses more of your glutes. This will help you effectively build great mid- and upper-leg muscles.

6. Try to keep the angle of your knee joint the same during each movement, so that the target muscles can be trained in a focused manner.