【Plate Dumbbell Bench Press】

Mainly increase the width of the chest muscles.

Lie flat on a training bench, holding a dumbbell in each hand.

Stretch your arms straight, raise the dumbbells, palms facing each other, slowly lower the dumbbells until your upper arms are parallel to the ground, then push the dumbbells back to the starting position, and repeat.

Note that during the push-up process, ensure that the dumbbell is pushed up vertically and not slanted.

You can also practice in front of the mirror at home to correct your movements. , appreciate your own training results