How long before and after fitness can you eat? And what kind of food content should be better? What should you do if you are really hungry after fitness? 4 common sense about diet before and after fitness will help you gain knowledge and gain muscle at the same time!

1. Diet before/after fitness is equally important

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Don’t think that it’s enough to plan your diet carefully after exercising. The diet before fitness is equally important, because it can inject enough energy into you, allowing you to exert your body’s strength during exercise; and the diet after fitness is responsible for helping You recover and build muscle.

Experts suggest that the meal before exercise can be planned to be smaller, while the meal after exercise can be larger. In this way, your stomach will not be too heavy and bloated during exercise, and remember to give your body some time to digest food!

2. Try to finish your food before exercising and within one or two hours after exercising

　

As mentioned in the previous point, you need to give your body some time to digest food. However, if the time of food intake before exercise is too far away from the exercise schedule, it may not be able to provide enough energy for exercise. Therefore, in order to achieve 100% of the energy effect of the pre-workout meal on the body and to quickly replenish physical strength and build muscles with the post-workout meal, the interval between your pre/post-workout meals should not exceed 5 hours. (Including exercise time)

　3. If you are really hungry after exercise, try to plan more meals before and after exercise

Many people often overestimate the calories consumed during exercise, often thinking, "I should have consumed a lot of calories just now." In addition, they are really hungry after exercise, so they eat too much food. But if your goal is not only to build your body but also to control your weight, then eating too much after working out may ruin all your efforts and cause you to sweat in vain!

So in order to avoid this tragedy from happening, if you often have a big appetite after exercise, you can plan a few more meals in your eating schedule before and after fitness! For example, if you are used to exercising in the morning, then eat it before breakfast Eat a small snack, or eat half of breakfast first, and eat the other half after exercise; if you are used to working out in the evening, eat some healthy snacks to satisfy your hunger before dinner to reduce the chance of overeating after exercise.

4. Make sure you eat as little processed food as possible

In fact, the type of diet before and after fitness is not that strict. Just make sure that the food you plan is "high-quality" food! For example, as long as you can get enough protein, you should eat steak, fish or protein powder. There isn’t much of a difference, and experts believe the most important part of these food plans is to make sure you eat as little processed food as possible!