Generally speaking, human blood testosterone levels are 9.0-27.0 moles per liter, which is a normal level.

It is not easy to significantly increase a person's endogenous testosterone level, because it belongs to the category of DNA. But I can tell you how to restore testosterone levels the fastest:

Fat and rest are very important for the recovery of testosterone levels.

Fat is not only unsaturated fat, but more importantly, saturated fat (cholesterol). However, excessive intake of saturated fat or unsaturated fat is not a good thing for the bodybuilder. How to ensure recovery while preventing the adverse effects of excessive fat? Reaction is a big question.

Knowledge + feeling about the body, both are very important. 8-15rep/set & 60-90 seconds of rest between sets can effectively increase growth hormone and testosterone levels (temporarily).

​As for test, sorry, the range of endogenous testosterone levels is within the scope of DNA, just like a person's metabolic rate, and there is no way to change it.

If you want to increase your sexual desire, the most effective way is to take in more cholesterol. Yes, it is LDL (low-density cholesterol, bad cholesterol) that the doctor told me to avoid at all costs, because LDL is crucial for the production of testosterone. Combined with some red wine Or NO Booster can effectively improve blood circulation. I believe this will help you.

The above practices are a disaster for bodybuilding!