Three types of foods you should not eat in the morning

1. Avoid drinking a lot of cold drinks: Too much temperature difference will strongly stimulate the gastrointestinal tract and lead to sudden contracture. 2. Avoid eating bananas on an empty stomach: In addition to potassium, which helps you sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affects heart function. . 3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes, which will hurt your stomach if eaten on an empty stomach.