Speaking of fitness fruits, bananas have to be mentioned!
Banana is one of the most common fruits in daily life
It is also an essential food for fitness diet.
Why is fitness always inseparable from bananas?
Today I’m going to tell you the secret about bananas!
Nutritional Information
Bananas are very nutritious. Each 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, and iron. 0.6 mg, also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium, etc..
Must Eat Reasons
01. Delicious
I think this is the most important point, bar none. As long as it tastes good, the favorability level can be increased by 50%. The banana tastes soft and glutinous, melts in your mouth, and has a natural sweetness that makes you unable to stop taking one bite.
02. Suppress appetite and enhance satiety
The calories of bananas are higher than other fruits, and the carbohydrate content accounts for 20%. Eating a banana can relieve hunger, enhance satiety, and replenish muscle glycogen consumed during muscle training. Moreover, the special fragrance in bananas can trick the brain into suspending hunger signals and suppress appetite.
03.Happy Fruit
Banana can release tryptophan, which regulates mood. When the body absorbs tryptophan, it will be converted into serotonin, which can improve mood and make people feel relaxed and happy.
04. Master of Beautiful Legs
The beauty of your legs here is not to make your legs more slender, white and tender, but the rich potassium in bananas, which can better help you stretch your leg muscles, prevent muscle cramps, and make you feel better after doing leg exercises. The leg lines are more perfect.
05. Versatile fitness
Easy to carry, it can be paired well whether it is a snack or a main meal. Moreover, bananas are also rich in vitamin C, vitamin B6, etc., which can improve immunity and replenish energy for muscles at any time.
06. Varied ways of eating
In addition to eating it directly, it can also be paired with salads, made into waffles with oats, made into milkshakes with milk/yoghurt, or frozen and made into ice cream. . . . . .
Storage method
When bananas are purchased, they may not be fully ripe yet. The skin is greenish-yellow, the flesh is hard, and the taste is a bit astringent. When ripe, there will be sesame black spots on the skin, the flesh will become softer, and the taste will be sweeter.
Banana is a tropical fruit and does not need to be refrigerated. It can be stored at room temperature. If you want it to ripen quickly, put it with apples. If you are not going to eat it soon, you can wrap the root of the banana with plastic wrap so that it can be stored for a longer time.
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