5 kinds of healthy snacks that are essential for office workers

①Happy food: Dark chocolate, rich in a variety of nutrients, especially dietary fiber and bioflavonoids, is an excellent antioxidant food;

②Detox cereals: oatmeal, brown rice;

③Anti-aging drink: green tea;

④Nutritional nuts: peanuts, walnuts, almonds, supplement beneficial fatty acids at any time;

⑤Eye-protecting foods: wolfberry and chrysanthemum are effective in treating sore eyes, fatigue, and poor vision among computer users.