Zheng Duoyan’s quick weight loss recipe 1: Pumpkin soup Ingredients: Pumpkin, ginger. Method: Steam the pumpkin in an electric pot, cut it into pieces with the skin and seeds, then use a juicer to beat the nuts, walnuts, and cashews into a thick pulp, then put it into the pot with ginger and bay leaves and cook slowly for about 2 hours. , allowing the pumpkin flavor to be fully released. Effect: Pumpkin is rich in vitamins and pectin, both of which can help your body metabolize quickly. Pectin can remove fat and harmful substances in your body, and vitamins can strengthen gastrointestinal motility and help digest food.

Zheng Duoyan’s quick weight loss recipe 2: Five-grain rice Ingredients: Brown rice, five-treasure powder, dried radish, salt, and oil. Method: Soak brown rice in water for 2 hours, add salt and oil and steam until cooked, then sprinkle with five treasure powder and dried radish respectively to make the rice taste less astringent. Effect: Brown rice is a type of whole grains and is very nutritious. It can not only regulate unsaturated fat but also strengthen intestinal peristalsis. Brown rice is rich in dietary fiber, which can promote metabolism and eliminate toxins and excess fat from the body. Fat.

Zheng Duoyan’s quick weight loss recipe three: Fried potatoes Ingredients: Potatoes, seaweed, soy sauce paste. Method: Mash the potatoes into a puree, spread seaweed slices underneath, then put it into the pot, fry both sides over low heat, and finally pour it onSoy sauce paste is enough. Effect: The fat content of potatoes is very low. It only contains 0.1 grams of fat per 100 grams, which is completely negligible. Eating more potatoes and less white rice every day can achieve the effect of losing weight and eliminate excess fat. Woolen cloth.