We are not so strict when doing inedia. If you really can’t stand it, we can eat something appropriately. Some people think that eating yogurt is a very good thing when losing weight. Then they can also drink yogurt when they are ineating. But some people say that you can’t drink yogurt during inedia. So do you think you can drink yogurt to lose weight? What can I eat during inedia? Let’s take a look at the fitness recipes below!
Can I drink yogurt while eating rice?
No. The protein in yogurt is very high, and drinking yogurt on an empty stomach will greatly irritate the gastric mucosa. The great stimulation to the body will still affect the process of inedia. It is recommended not to eat it. The protein content in yogurt is relatively high. Eating yogurt during the period of fasting will increase the concentration of gastric acid, affect the digestive function, and irritate the stomach. Therefore, it is not recommended to drink yogurt during the period of fasting.
The dangers of eating yogurt
1. Decreased nutrition
The human body does not eat staple food when it is fasting, and yogurt contains a large number of lactic acid bacteria. If you drink it on an empty stomach, the lactic acid bacteria will easily die in large numbers in the stomach with high acidity, losing part of its health care effects.
2. Gastrointestinal discomfort
The acidity in the stomach is high on an empty stomach, and yogurt contains acid. Drinking yogurt at this time will increase the acidity in the stomach, affect digestion, and can easily irritate the stomach and cause gastrointestinal discomfort.
What can you eat during inedia
During inedia, you eat liquid food, usually to ensure normal functioning.Rest, choose a quiet environment to relax well, and try to eat lighter to help eliminate toxins. You can drink vegetable juice or fruit juice for three days first, or cereal liquid food such as porridge. If you want to drink soup, such as chicken soup, fish soup, etc., it is best not to drink it first.
How many days are best for fasting
For those who are new to fasting, it usually takes 3 to 4 days, and the effect is relatively obvious. In time, inedement can be divided into long, medium and short term. Short-term inedia generally takes 3-7 days, medium-term inedited takes 8-14 days, and long-term inedited lasts for more than 15 days. For those who are learning inedia for the first time, it is best to start with a short period of time, and it is best to start practicing under the leadership of an experienced teacher, and then gradually increase the time of inedia.