Is whey protein only good for building muscle?

Which big cans of protein are good for more than just building muscle.

In fact, one of the best choices in any diet is whey protein.

According to research, when people consumed whey protein for 23 weeks, their body fat decreased and their waist circumference also decreased.

Whey protein not only helps build muscle, it has also been proven to make you healthier overall, making it one of the best choices for a diet plan.