Eating 6 foods regularly can prevent diseases

1. Hawthorn, used to treat chest and abdominal distension, pain and tachycardia;

2. Rose, promotes blood circulation and removes blood stasis;

3. Fennel, smoothes qi, strengthens the stomach and relieves pain;

4. Beer, smoothes the air and appetite, and changes the irritated mood;

5. Radish has the effect of clearing away heat and eliminating phlegm for those with qi stagnation, excessive fire and phlegm;

6. Lotus root, raw lotus root can eliminate blood stasis and cool blood, while cooked lotus root has the functions of ventilating, strengthening the spleen and stomach.

If you can plan earlier, try earlier, work harder, and fall less, you will be able to know yourself earlier, know what you can do, and what you like to do. If you don’t work hard, you have no right to complain. If you don’t try, you can’t. Solve the confusion in your heart! If you want something, prepare and act earlier!