5 aspects to determine your weight loss diet

When choosing a weight loss diet, you must consider 5 aspects:

1. Is the recipe low-fat and low-calorie? 2. Whether the ingredients are easy to purchase. 3. Is the operation simple? 4. Whether the nutrition is balanced.

5. Is it delicious? Eating habits determine your weight. A good weight loss diet should be simple, easy to implement and last a lifetime.