When losing fat and exercising, it is very important to combine it with a fat-reducing fitness meal, and combining it with a fat-reducing fitness meal is good for fat loss and fitness. So what is the fat-reducing fitness meal recipe for girls? Of course, many people still know it. Fat loss and fitness meal recipes. So, what is the fat loss and fitness meal recipe plan for girls? Let’s take a look at the recipe plan below!
The first day
Breakfast: A bowl of barley porridge, a portion of lotus leaf cucumber, and 30 grams of wolfberry mixed with water.
Lunch: One portion of red beans and glutinous rice, and one plate of fried pork with day lily.
Dinner: Pork belly and lotus root soup, a small bowl of rice, and 30 grams of wolfberry mixed with water.
The next day
Breakfast: A bowl of preserved egg and lean meat porridge.
Lunch: octopus, mung bean, stuffed lotus root, a bowl of rice, 30 grams of wolfberry mixed with water.
Dinner: Fungus and squid soup, half a bowl of rice, and a cup of carrot juice.
The third day
Breakfast: 2 tablespoons of honey with warm water, two pieces of sweet potato pancakes, and a portion of mixed spinach.
Lunch: Poria tofu, a steamed bun with thin noodles.
Dinner: pink konjac shreds, a small bowl of water-cooked noodles, and a cup of apple juice.
The fourth day
Breakfast: green tea powder, a little honey and warm water, a bowl of pumpkin porridge.
Lunch: Strange-flavored kelp, a bowl of glutinous rice, and a glass of tomato juice.
Dinner: rose candied date tea, half a bowl of rice, and a cup of apple juice.
The fifth day
Breakfast: 30 grams of wolfberry mixed with water, a bowl of black rice and walnut porridge, and a portion of celery mixed with lily.
Lunch: safflower egg noodles, a small bowl of rice, and a cup of herbal tea.
Dinner: Codonopsis, wolfberry, chicken soup and a cup of herbal tea.
Editor’s recommendation:
A complete list of fitness meal recipes for one week
Fitness meal recipe plan for seven days a week
What are the benefits of persisting in practicing goat stand-up