[9 foods to help lose weight] 1. Frozen tofu: absorbs gastrointestinal fat and helps excretion. 2. Bamboo shoots: low in fat, low in sugar and rich in crude fiber, preventing constipation. 3. Pickled vegetables: Vegetable fats are broken down. 4. Mung bean sprouts: prevent the formation of subcutaneous fat. 5. Papaya: cure edema. 6. Pineapple: Contains protein decomposing enzymes that can decompose fish and meat. 7. Tangerine peel: aids digestion and reduces abdominal fat accumulation. 8. Cuttlefish: low in fat content. 9. Coix: eliminates edema.