Ranking of weight loss fruits

1. Apple: rich in pectin, which can accelerate the body’s detoxification;

2. Banana: rich in dietary fiber, suitable for girls with frequent constipation and dry skin;

3. Grapefruit: low in sugar and rich in vitamin C;

4. Pineapple: Pineapple has strong proteolytic enzymes, which can help digest the protein of meat, but it should be eaten after meals;

5. Kiwi fruit: It is an excellent match with meat dishes. It can prevent constipation, help digestion and beautify the skin