Regular exercise is helpful for our body, and when exercising, in addition to exercise methods, we also need to match the diet. Of course, matching the diet is good for the effect of exercise, but matching the diet is also particular, such as practice. So, what are the muscle-building meal recipes and methods? Let’s take a look next.

Pumpkin Brown Rice

Main ingredients: 50 grams of brown rice (raw), 150 grams of pumpkin;

Excipients: purified water

How to make pumpkin brown rice

1. Soak brown rice, filter, cut pumpkin into small cubes and set aside;

2. Wash the soaked brown rice, put it into the pot, pour an appropriate amount of water, put the diced pumpkin on top, and follow the usual cooking procedures;

Pan-fried chicken breast

Main ingredients: 200 grams of chicken breast, cauliflower, cabbage;

Accessories: 1 egg white, egg, cooking wine, salt, chicken essence, green onions, 2 cloves of old garlic, a small amount of olive oil;

How to cook chicken breast

1. Slice the chicken breast first, then blanch it until half cooked. Crack the eggs without breaking the yolk. Use the mouth of a beverage bottle to point the yolk at the egg yolk to suck out the yolk (or you can hold it by hand). Pour the remaining egg white into the chopped chicken breast (diced), then add cooking wine and marinate. Make for 10 minutes.

2. Pour the prepared cauliflower into a pot and blanch it with boiling water until it is halfway cooked. Remove from the pot and cool it with cold water. (The taste will be better)

3. Add a small amount of oil, add garlic and green onions to the pot, then add the chicken breast and fry until the chicken breast is slightly brown, then add the cauliflower, add a little water to simmer the cauliflower completely before serving You can add chicken essence or Laoganma and other sauces according to your own taste for a better taste.

Stir-fried beef and celery

Main ingredients: 350 grams of celery, 200 grams of beef tenderloin;

Accessories: 2 tablespoons of peanut oil, 1/2 teaspoon of salt, 1 small piece of ginger, 3 cloves of garlic, 1.5 teaspoons of light soy sauce, 1 teaspoon of cornstarchKey;

How to make fried beef with celery

1. Slice beef and marinate with appropriate amount of oil, salt and cornstarch for 5 minutes;

2. Wash the celery, slice it with a diagonal knife, shred the ginger, and cut the garlic into large pieces;

3. Heat the oil in a pan and stir-fry the celery until it is 5 cooked, take it out and set aside;

4. Heat the oil in the pan and fry the beef until it changes color slightly, then add the ginger and garlic and stir-fry;

5. Add the fried celery, add an appropriate amount of light soy sauce, add salt and stir-fry over high heat until evenly distributed.

Tomato Longli Fish Soup

Ingredients: 1 piece of Longli fish, 2 spoons of tomato sauce, 2 tomatoes;

Accessories: 1 pinch of shredded ginger, 1 tsp salt, black pepper, olive oil, green onions, 2 tsp cornstarch;

How to make tomato, dragon and fish soup

1. Peel and slice the tomatoes, wash the frozen Longli fish fillets, and cut them diagonally into slices;

2. Add starch, pepper, and shredded ginger, mix well, and marinate for a while;

3. Fry the tomatoes in hot oil. After the tomato slices become soft, add tomato sauce and stir-fry. Finally, pour water and bring to a boil;

4. Pour in the marinated Longli fish fillets, cook over high heat for two minutes, then turn to low heat and simmer for 10 minutes, sprinkle with salt and serve.

Boiled prawns

Ingredients: 1 pound of prawns, 4 slices of ginger, green onions, and peppercorns;

How to cook prawns:

1. Boil water in a pot over high heat, add peppercorns, cut green onions and four slices of ginger when they are separated.

2. When the water boils, add fresh prawns, cover the pot and cook over low heat.

3. Wait until the prawns turn red.