| 44.00 kcal | 4.50g | 1.60g | 4.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Bean sprouts are the sprouts of processed soybeans and are a nutritious vegetable. One of the leaders in "natural" and "healthy" food in the world today is bean sprouts from China, especially the golden "ruyi dish" - soybean sprouts. Chen Yi of Ming Dynasty once wrote a poem praising soybean sprouts: "There is something like ice, muscle and jade. The seeds cannot enter the sludge, and the roots cannot be supported." During the germination process of soybeans, more nutrients are released, which is easier for the body to absorb, and the nutrition is better than soybeans.
Food review:
A vegetable with a high water content. Its protein and carbohydrate content are about twice that of mung bean sprouts. It contains more fiber and is recommended for consumption during weight loss.
Nutritional value:
Soybean sprouts have the effects of clearing away heat and improving eyesight, nourishing qi and blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly. In addition, because soybean sprouts are rich in vitamin C, they are a beauty food. Eating soybean sprouts regularly can nourish the hair, keep the hair black and shiny, and has a good effect on fading facial freckles. Eating soybean sprouts is of great benefit to the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects. During the germination process of soybeans, the substances in the soybeans that cause flatulence are decomposed. Some nutrients are also more easily absorbed by the body. In recent years, it has been discovered that there is a nitrophosphatase in soybean sprouts, which can reduce epileptic seizures.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 44.00 | Carbohydrates (grams) | 4.50 |
| Fat (grams) | 1.60 | Protein (grams) | 4.50 |
| Cellulose (grams) | 1.50 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 8.00 | Vitamin E (mg) | 0.80 |
| Carotene (microgram) | 30.00 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.07 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 21.00 |
| Calcium (mg) | 21.00 | Iron (mg) | 0.90 |
| Zinc (mg) | 0.54 | Copper (mg) | 0.14 |
| Manganese (mg) | 0.34 | Potassium (mg) | 160.00 |
| Phosphorus (mg) | 74.00 | Sodium (mg) | 7.20 |
| Selenium (micrograms) | 0.96 |